Experience from chicago, denver,
san jose, palo alto
Beginning my career in Chicago trained by some of the very best the city has to offer, I grew tremendously as an instructor and it only opened my eyes to incredible path ahead. While in Denver, I took on a lot of training from various companies to grow even more. With my time in the Bay Area, I've taken my Fitness Career to the next level by adding Yoga, Personal Training, TRX and Pilates to my bag of tricks. I believe education is key.
The more you experience, the better you become.
Years of Experience
Sarah Kayde is the woman I've been dreaming of becoming for years. Growing up playing as many sports as I could along with dance, I found a love for being active at a very young age. After realizing Group Fitness was the perfect marriage of dance combinations and counts along with athletic moves to make you feel lean and sexy, I knew I found my calling. It took me 7 years in the corporate world to realize that my part time job in fitness needed to be full time and so I did it. I left what was comfortable and followed my dreams. I've never looked back and I hope to inspire others to follow their hearts to leading the happiest life they can lead. Because life is too short to do something you don't love. Everyday tell yourself to let go of your fears and Be Strong, Be Beautiful and Be You. It's the only way to live. <3
"I love taking class with Sarah, because no matter what kind of day I've had, I know she's going to help me leave it behind, and coach me to focus on getting an incredible workout! (and feel damn good about being strong, being beautiful and being me!)"